Coping with Stress: Strategies for a Balanced Life
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Date: Wednesday, February 28, 2024
Time: 10:00 a.m. - 12:00 p.m.
Cost: Free
Time: 10:00 a.m. - 12:00 p.m.
Cost: Free
Location:
Meeting room
Coping with Stress: Strategies for a Balanced Life
Join Trevor Haas in an open dialogue about stress, its impact on mental health, and strategies for effective coping. This session will cover the adaptive nature of stress, the identification of stress triggers, and the psychological aspects of prolonged stress. Trevor will share practical tips and strategies for healthily managing stress and building resilience.